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Syns in Schwartz Spanish chicken mix

Discussion in 'Syn Values' started by bubblensqueak, 24 October 2011 Social URL.

  1. bubblensqueak

    bubblensqueak Loves Slimming world!!

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    Does any one know how many syns would be in this spanish chicken mix! I cant check online as i am only joining class tonight but i was gonna have this for tea before i go to class.

    Values per pack
    Energy: 74 KCal
    Protein: 3.3 g
    Carbohydrates: 12.5 g
    of which sugars: 5.3 g
    Fat: 1.2 g
    of which saturates: 0.2 g
    Fibre: 5.8 g
    Sodium: 0.8 g
     
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  3. ermintrude

    ermintrude Gold Member

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    No free food so 1 syn per 20 calories - so 4 syns for the pack
     
  4. bubblensqueak

    bubblensqueak Loves Slimming world!!

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    Thats great thanks very much!!!
     
  5. kingleds

    kingleds Gold Member

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    Can I suggest a syn free alternative?

    Equal amounts Paprika & Cayenne Pepper (I do 2 teaspoons of each but I like spicy stuff)
    A Bay leaf
    teaspoon Oregano
    teaspoon Basil
    pinch of salt & pepper
     
  6. bubblensqueak

    bubblensqueak Loves Slimming world!!

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    Thats great will give it a try next time!! Thanks very much!! Only used half the mixture so syned it as 3 to be on the safe side!!
     
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