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Syns in Schwartz Spanish chicken mix

bubblensqueak

Loves Slimming world!!
S: 18st5.5lb C: 16st8lb G: 12st0lb BMI: 35.3 Loss: 1st11.5lb(9.9%)
#1
Does any one know how many syns would be in this spanish chicken mix! I cant check online as i am only joining class tonight but i was gonna have this for tea before i go to class.

Values per pack
Energy: 74 KCal
Protein: 3.3 g
Carbohydrates: 12.5 g
of which sugars: 5.3 g
Fat: 1.2 g
of which saturates: 0.2 g
Fibre: 5.8 g
Sodium: 0.8 g
 
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
No free food so 1 syn per 20 calories - so 4 syns for the pack
 
#4
Can I suggest a syn free alternative?

Equal amounts Paprika & Cayenne Pepper (I do 2 teaspoons of each but I like spicy stuff)
A Bay leaf
teaspoon Oregano
teaspoon Basil
pinch of salt & pepper
 

bubblensqueak

Loves Slimming world!!
S: 18st5.5lb C: 16st8lb G: 12st0lb BMI: 35.3 Loss: 1st11.5lb(9.9%)
#5
Thats great will give it a try next time!! Thanks very much!! Only used half the mixture so syned it as 3 to be on the safe side!!
 


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