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Syns in Schwartz Spanish chicken mix

bubblensqueak

Loves Slimming world!!
#1
Does any one know how many syns would be in this spanish chicken mix! I cant check online as i am only joining class tonight but i was gonna have this for tea before i go to class.

Values per pack
Energy: 74 KCal
Protein: 3.3 g
Carbohydrates: 12.5 g
of which sugars: 5.3 g
Fat: 1.2 g
of which saturates: 0.2 g
Fibre: 5.8 g
Sodium: 0.8 g
 
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#2
No free food so 1 syn per 20 calories - so 4 syns for the pack
 
#4
Can I suggest a syn free alternative?

Equal amounts Paprika & Cayenne Pepper (I do 2 teaspoons of each but I like spicy stuff)
A Bay leaf
teaspoon Oregano
teaspoon Basil
pinch of salt & pepper
 


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