Syns in sharwoods chicken korma with rice

[ac8899]

Hi
Hi could someone help me with the syn value for sharwoods chicken korma with rice 375g frozen pack.
nutritional info per pack is
kals 489
protein 19.6
carbs 64.0
sugars 7.2
fat 16.2
sat fat 9.7
fibre 4.6
sodium 0.63
salt 1.61

thanks

 

[Paulinegin]

Hi AC

It's 24.5 syns on EE (with no allowance for free food).

Hope this helps

P x

 

[ac8899]

Thank you!
Was thinking of having this instead of one from the takeaway, but for that many syns I might as well have the takeaway!

x