Syns in sticky rice?

[carlalouise]

Can anyone tell me if sticky rice has a syn value?

 

[Minniemouse23]

Can anyone tell me if sticky rice has a syn value?

I believe it's free as it said in the mag it is as long as it's dried version

 

[carlalouise]

Brilliant! That's fantastic news

 

[toddleo]

I have just made the thai green curry in this months SW magazine, and served it with sticky rice. The mag says 3 syns per serving for the curry and the rice is free. Fantastic and filling too. Sticky rice makes a nice change from my usual basmati.

 

[Jamesie]

Sticky Rice is the way it is because of its glutinousness (I doubt that's a word, bit hey ho!) and rice wine vinegar, so I believe that's all free

 

[carlalouise]

I'm really pleased about this! Sticky rice and thai papaya salad can still be consumed Is fish sauce free?

 

[Wirik]

Yup. Fish sauce is indeed free.

 

[carlalouise]

Ahh, thank you!

 

[carlalouise]

Is oyster sauce?

 

[Wirik]

Its 1 syn per level tablespoon.