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Syns in Tesco mini chocolate meringues

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#1
Hi there,

I bought some Tesco Mini Chocolate Meringues today (couldn't resist!!), and I was wondering whether anyone could tell me the syn value for them?

Nutritional info:

Typical Values100g (3½oz) provide

Energy 1800kJ(426kcal)
Protein 5.0g
Carbohydrate 83.7g
Sugars 82.5g
Fat 7.9g
Saturates 4.5g
Mono Unsaturates 2.4g
Polyunsaturates 0.5g
Fibre 0.3g
Sodium 0.1g
Salt equivalent - trace


Each Meringue (6.8g) contains

Energy 122kJ (29kcal)
Protein 0.3g
Carbohydrates 5.7g
Sugars 5.6g
Fat 0.5g
Saturates 0.3g
Mono unsaturates 0.2g
Poly unsaturates trace
Fibre trace
Sodium trace
Salt Equivalent-trace


If somebody could work out the syn value for me I'd be really grateful.

Thankyou! :)

Sian xx
 
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Last edited:

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#6
Hmmm...now they might have been with the sweeties, can't remember!! Sorry hun! Haverfordwest Tesco is all over the place though, lol! :D xx

P.S. They are scrumdiddlyumptious! Couldn't resist having one last night ;)
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#8
Well I'd say they're about 1+1/2 inches round and about 2/3 inch tall. I'm guessing about 3 or 4 would be the equivalent of a big meringue nest :)

Sian xx
 


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