Syns in the oh so very delicious Hovis Seed Sensations Bread

Discussion in 'Syn Values' started by Nearly*There, 5 May 2011 Social URL.

  1. Nearly*There

    Nearly*There Full Member

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    Please can anyone let me know how many syns one slice would be please.

    I have just got back from holiday and loved it! just had two slices to be honest and am hoping it's not THAT high!

    Thanks in advance.. am hoping that one slice would be a H extra.
     
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  3. Circes

    Circes Strutting her stuff

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    You can work it out using 1 syn for every calories - but it will not be a HEB I'm afraid.
     
  4. Nearly*There

    Nearly*There Full Member

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    oh dear so 2 slices are 220 calories that means 220 syns?? surely not?! :eek:

    Maybe I'll go back to the WW plan.. lol
     
  5. Circes

    Circes Strutting her stuff

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    Sorry there was a mistake in my previsou post - it is 1 syn for every 20 calories so 220 calories would be 11 syns.
     
  6. Nearly*There

    Nearly*There Full Member

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    ahh ok, thank you for your help - I am thinking one slice is probably the way to go!
     
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