plecostrum
Member
I joined with my daughter as she too needs to loose a few pounds but at the moment she is getting very bored fast of muller light
Can you list some low syn treats or free treats she could have!!
also any idea of dairylea dunkers ritz (the tubes i think are 8)
and a Good breakfast on the go low syn/healthy (she used to eat cereal bars cheerios they are 4.5 syns)
I was really shocked to see whml pitta bread was a sin she had that most days as i thought it was low in fat and good.
Any help would be appreciated?
Oh and out of interest does anyone know a good site for converting recipes into syns etc i altered a recipe this week and individually ended up with 7.5 syns per portion but would like to check i did it correcty before i eat the other half tomorrow lol
(2 eggs, 2tsp sweetner, lemon rind and juice, 1tsp cornflour, 4 digestives, 1oz stork margarine - lemon meringue pie = i think 7.5 syns 2 servings)
Can you list some low syn treats or free treats she could have!!
also any idea of dairylea dunkers ritz (the tubes i think are 8)
and a Good breakfast on the go low syn/healthy (she used to eat cereal bars cheerios they are 4.5 syns)
I was really shocked to see whml pitta bread was a sin she had that most days as i thought it was low in fat and good.
Any help would be appreciated?
Oh and out of interest does anyone know a good site for converting recipes into syns etc i altered a recipe this week and individually ended up with 7.5 syns per portion but would like to check i did it correcty before i eat the other half tomorrow lol
(2 eggs, 2tsp sweetner, lemon rind and juice, 1tsp cornflour, 4 digestives, 1oz stork margarine - lemon meringue pie = i think 7.5 syns 2 servings)