Syns marks and Spencer's apple strudel please

[Ginette]

Does anybody know syns for marks and Spencer's apple strudel and they have bought it for me as a treat as it is fill pastry

 

[Minimunchkins]

It'll be 100% syn so if it comes in a pack with nutritional values - divide calories by 20. That'll give you the total syn value so you can then divide it by the number of servings.

If it comes without packaging - your guess will be as good as any ... sorry

Personally, I'd pretend I really enjoyed it.

 

[Ginette]

Thanks sadly I didn't but they went to do much trouble I ate it. I could have used all those syns on something much better. Oh well it's done now. I will need to look calories up online. Thanks for the reply