syns morrisons gammon steaks

Discussion in 'Syn Values' started by Quins, 8 November 2011 Social URL.

  1. Quins

    Quins Gold Member

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    Didn't know that some gammon steaks have syns. Anyone what morrisons smoked gammon steaks work out to on a red day?

    Grateful
     
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  3. paperclip

    paperclip Silver Member

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    As long as you remove all visible fat and don't cook them in oil, all gammon steaks are free on a red day. Enjoy :)
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    I think it's the gammon rounds you have to worry about as some of them are made from re-formed meat.
     
  5. Quins

    Quins Gold Member

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    Thanks , I'm still in track then, fed all the trimmings to the dogs.
     
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