Syns please, morrisons meat free falafel and spinach quarter pounder burgers

[Quins]

454gm box

A quarter pounder provides 211 calories, 2.2 gm sugar, 9.1 gm fat, .9 gm saturates 8.1 protein, 24.3 carbs, 4.5 fibre



Really grateful for help, my mrs has bought them and cooked them, I need to know how much damage these are.

Thank you in anticipation

 

[ally7997]

3.5 on green and EE providing there is 4 in a box! They sound nice!

Sent from my iPhone using MiniMins

 

[Quins]

Thank you Ally7997, they were quite tasty, I didn't eat them on the night in case they were very high. Ate them today, after seeing your reply and having done a 22 mile bike ride with a killer hill, so not a lot to worry about from 7 syns. Thanks again. Quns