syns putting into calculator online help please!

Discussion in 'Slimming World' started by GemmaB1984, 23 July 2010 Social URL.

  1. GemmaB1984

    GemmaB1984 Full Member

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    hi ireally fancy some egg fried rice from tesco, ive got the nutritional info can someone explain ho i can find out the syn value through the website, it doesnt seem very clear xx

    thanks
     
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  3. GemmaB1984

    GemmaB1984 Full Member

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  4. GemmaB1984

    GemmaB1984 Full Member

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    its ok ive figured it out was using the wrong tool lol x
     
  5. Rayven

    Rayven Addicted to Minimins!

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    Hey hun - I'm not a member of a group so don't know how the website through that works but i can find out for you if you give me per 100g the calories, protein, carbs, fat and serving size in grams and what day you're on red, green on EE. xx
     
  6. Rayven

    Rayven Addicted to Minimins!

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    Think we posted at the same time - glad you got it sorted out. xx
     
  7. GemmaB1984

    GemmaB1984 Full Member

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