• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syns Question

S: 13st5lb C: 13st0.5lb G: 9st7lb BMI: 31.3 Loss: 0st4.5lb(2.41%)
#1
Hi, im new to this so might be asking a lot of questions before i get the hang of it.

If something is not on the syns list how do you find out how many syns something is?

Also does anyone know the syns for the following:

Curly Wurly -
Snack Size Malteasers -
Snack Size Magic Stars -

Thank you

Rebecca

x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Hi, im new to this so might be asking a lot of questions before i get the hang of it.

If something is not on the syns list how do you find out how many syns something is?

Also does anyone know the syns for the following:

Curly Wurly -
Snack Size Malteasers -
Snack Size Magic Stars -

Thank you

Rebecca

x

If it's not on the list you put the nutritional info through the SW calculator, including any Free Food if there is any.

Stuff like Curly Wurly, Maltesers etc have no free food in them whatsoever so there's no need to run it through the calculator - they're always a straight 1 syn per 20 calories - you just need to look at the info on the packet to knpw how many syns they are.
 


Similar threads



Top