Syns

Discussion in 'Syn Values' started by trayes, 23 September 2010 Social URL.

  1. trayes

    trayes Member

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    How many syns are there in a 120g of john west sardines in BBQ Sauce & also Sardines in tomato sauce ,im on SW Extra Easy!:)
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, here you go...

    John West Sardines in BBQ Sauce, canned~~ 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 7½ Syns


    John West Sardines in Tomato Sauce, canned 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8 Syns
     
  4. trayes

    trayes Member

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    Thank you hun!
     
  5. amy2307

    amy2307 Full Member

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    This sounds yum.....where do you buy this?!
     
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