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Syns?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
If you are a member you have access to syns online on the SW website otherwise you can't work out the syns for everything yourself. For things with no free foods in the main ingredients you can use 1 syn for every 20 calories. But if there are free foods this does not work.
 

LeleQ1987

Full Member
G: 13st3lb
#3
If you are a member you have access to syns online on the SW website otherwise you can't work out the syns for everything yourself. For things with no free foods in the main ingredients you can use 1 syn for every 20 calories. But if there are free foods this does not work.
Oooh! thanks for this Circes! I did not know this :/
(doing it from home :D)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
There are also some foods that don't qualify for a free food allowance even if they have free foods in the main ingredients eg ready made sandwiches, soups and pasta sauces. These can also be worked out using 1 syn for every 20 calories
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#5
There are also some foods that don't qualify for a free food allowance even if they have free foods in the main ingredients eg ready made sandwiches, soups and pasta sauces. These can also be worked out using 1 syn for every 20 calories
You can still use the wholemeal bread of a shop bought sarnie as a HExB though can't you?
 
S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
#8
Aaaah, will look out for that! I rarely have them, and when I do it's normally on a day when I think "To hell with it all! anyway.
 


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