T.o.t.m

[lancsgirl]

One of the month and I'm soooooo hungry I could eat the Exante packaging!!! Been so good since I've started apart from a coke zero blip, how am
I gonna get trough this,??

 

[dolly_daydream]

Just reaffirm your goals with yourself, if u want it bad enough u will do it!!!

From a practical angle try to keep busy and drink lots of water...u can do it hun!!xx

 

[lancsgirl]

Well I didn't get through it! Had to eat but I did stay healthy, chicken salad no dressing or anything and had a cup of tea with skimmed milk, I felt much better and if I hadn't had it I think
I would have hit the chocolate which would have been bad as I wouldn't have stopped!
Back to 100% ts today let's get back in ketosis!

 

[claz]

Why dont you do planned WS days around your danger times round your tom. That way you wont feel guilty and stay in control..