T4A - Food Diary (Variety is the spice of life)

Discussion in 'Slimming World - Food Diaries' started by time4action, 28 November 2008 Social URL.

  1. time4action

    time4action Full Member

    Posts:
    386
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(8.04%)
    Diet:
    SS+
    Decided to launch a food diary as it really helps to write things down for me. So here goes........

    Day 1 - Thurs

    Breakfast
    2 boiled eggs, 1 alpen bar HEB (in car on way to Newcastle!)

    Lunch
    Fruit (apple and some melon)

    Dinner
    Home made risotto ( chopped leftover veg, onion, leeks, red pepper, mushrooms and sautee'd with fry light, added risotto rice and then stock made with oxo cube (1.5 syns) and some milk from HEA, added liquid slowly and used 28g of grated cheeze on top HEA)

    Extras
    2nd Alpen light HEB, 1 bag of crisps 7 syns

    All in all a good food day, didnt feel hungry and was pleased that I'd taken the boiled eggs in the car with me, as I'd have been starving by the time I got up to Newcastle. Got a few strange looks from passing cars as I tucked into my boiled eggs hehe!

    Roll on Day 2.........
     
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  3. time4action

    time4action Full Member

    Posts:
    386
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(8.04%)
    Diet:
    SS+
    Well Day 2 went well, and I'm starting to enjoy this again.......

    Day 2 - Friday

    Breakfast

    1 Alpen light bar and a small piece of the quiche I made last night.

    Lunch
    Larger piece of brocolli/pasta quiche and 2 apples

    Dinner
    Mushroom risotto (Riso Gallo Free on Green)
    Salad

    Extras
    2nd Alpen light HEB, 28g Fruit/Fiber HEB, Milk for cereal and tea HEA

    NO syns today (going out tomorrow night so I've got 2 days worth to play with)

    Back to feeling full/hungry which is a good sign, instead of just feeding hunger ALL day.

    Roll on Day 3
     
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