Tab
Full Member
Hi Im new at this so please advise and correct me if Im wrong on things 
Breakfast was 42g crunchy bran Healthy B
with skim milk Healthy A
Lunch was a salad from asda. Chicken and Bacon layoured salad which Im guessing as 5syns for the mayo
Tea is a pepper quorn steak with potato and mixed veg (broccolli, carrot, mangetout and baby sweetorn) I read the steaks are 1/2 a syn each.
Pudding is fruit
glass of white wine later 125ml 4.5 (not sure about that as its an old book Im looking at)
I plan more fruit tomorrow but only bought it this afternoon lol
Thank you for looking
Breakfast was 42g crunchy bran Healthy B
with skim milk Healthy A
Lunch was a salad from asda. Chicken and Bacon layoured salad which Im guessing as 5syns for the mayo
Tea is a pepper quorn steak with potato and mixed veg (broccolli, carrot, mangetout and baby sweetorn) I read the steaks are 1/2 a syn each.
Pudding is fruit
glass of white wine later 125ml 4.5 (not sure about that as its an old book Im looking at)
I plan more fruit tomorrow but only bought it this afternoon lol
Thank you for looking
