Taffy's holiday countdown food diary.

Discussion in 'Slimming World - Food Diaries' started by Taffy Girl, 17 July 2011 Social URL.

  1. Taffy Girl

    Taffy Girl Full Member

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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Going on holiday in 9 weeks and want to lose 9lbs - having hit a plateau I am being realistic!

    Friday 15/7/11 -
    B - 1 wholemeal bread HEXB, 2 egg cheese omelette (HEXA), 2 bacon medallions
    L - muller light, mango, Ice cream (4 syns)
    D - 3 pieces of chicken, chips (3 syns), tomato, coleslaw (2 syns)
    Extras s/s milk (2 syns)

    Saturday 16/7/11
    B - strawberries
    L - chicken, chips (3 syns) coleslaw, w/m bread (HEXB)
    D - salad (lettuce, red cabbage, cucumber, tomatoes, peppers,) Grated cheese (HEXA) prawns, chicken, lean ham, 2 x boiled eggs, Marie-rose sauce (2 syns) coleslaw, (2 syns)
    Vodka (3.5 syns), diet lemonade
     
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  3. ginlin

    ginlin Better to Drink your Syns

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    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
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    Slimming World
    Hiya, and nine pounds in nine weeks is a good plan, so, good luck on your journey:)
     
  4. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Sun 17/7/11
    Breakfast - strawberries and muller light
    Lunch - mushroom and cheese (HEXA) omelette and salad
    Dinner - pork steak, brocoli, cauliflower, cabbage, leeks, carrot, mash and dry roast potatoes, mashed swede, 1 yorkshire (2syns?), gravy (5 syns)
    Snack - porridge & muller light (HEXB)
     
  5. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
    0
    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Monday - 18/7/11 - EE
    B - 2 x ryvitas (HEXB), ham, philly extra light (?2)
    L - crabsticks, lettuce, tomatoes, cucumber, peppers (xl mayo 1)
    3 satsumas, pear,
    D - pork steak, cabbage, cauli, brocoli, mash and new pots, swede, carrots & gravy (5 syns)
    Extras - ss milk (HEXA), melon, strawberries, 2l sf squash
     
  6. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Tues
    B - melon & strawberries
    L - chinese buffet (flexi syns!), melon, lychees
    D - shellfish and passata soup, cheese (HEXA)
    2 litres water/sugar free squash
     
  7. Taffy Girl

    Taffy Girl Full Member

    Posts:
    303
    Likes Received:
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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Wed 20/7/11
    B - melon, strawberries, activia ff yoghurt
    snacks - 1 pineapple, 1/2 melon, 3 satsumas
    L - wrap (7 syns?) , mushrooms, onions, tomatoes, ham,
    Snack - stir fry veg & prawns, yoghurt
    D - garlic chicken (2.5 syns), carrots, brocoli, cauliflower, swede and carrot mash
    4pints sf squash, 2 x black coffees

    Hmm - haven't had my A&Bs today - not like me - ryvita, cheese and cucumber then for supper
     
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