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Taffy's holiday countdown food diary.

Taffy Girl

Full Member
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#1
Going on holiday in 9 weeks and want to lose 9lbs - having hit a plateau I am being realistic!

Friday 15/7/11 -
B - 1 wholemeal bread HEXB, 2 egg cheese omelette (HEXA), 2 bacon medallions
L - muller light, mango, Ice cream (4 syns)
D - 3 pieces of chicken, chips (3 syns), tomato, coleslaw (2 syns)
Extras s/s milk (2 syns)

Saturday 16/7/11
B - strawberries
L - chicken, chips (3 syns) coleslaw, w/m bread (HEXB)
D - salad (lettuce, red cabbage, cucumber, tomatoes, peppers,) Grated cheese (HEXA) prawns, chicken, lean ham, 2 x boiled eggs, Marie-rose sauce (2 syns) coleslaw, (2 syns)
Vodka (3.5 syns), diet lemonade
 
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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#2
Hiya, and nine pounds in nine weeks is a good plan, so, good luck on your journey:)
 

Taffy Girl

Full Member
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#3
Sun 17/7/11
Breakfast - strawberries and muller light
Lunch - mushroom and cheese (HEXA) omelette and salad
Dinner - pork steak, brocoli, cauliflower, cabbage, leeks, carrot, mash and dry roast potatoes, mashed swede, 1 yorkshire (2syns?), gravy (5 syns)
Snack - porridge & muller light (HEXB)
 

Taffy Girl

Full Member
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#4
Monday - 18/7/11 - EE
B - 2 x ryvitas (HEXB), ham, philly extra light (?2)
L - crabsticks, lettuce, tomatoes, cucumber, peppers (xl mayo 1)
3 satsumas, pear,
D - pork steak, cabbage, cauli, brocoli, mash and new pots, swede, carrots & gravy (5 syns)
Extras - ss milk (HEXA), melon, strawberries, 2l sf squash
 

Taffy Girl

Full Member
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#5
Tues
B - melon & strawberries
L - chinese buffet (flexi syns!), melon, lychees
D - shellfish and passata soup, cheese (HEXA)
2 litres water/sugar free squash
 

Taffy Girl

Full Member
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
#6
Wed 20/7/11
B - melon, strawberries, activia ff yoghurt
snacks - 1 pineapple, 1/2 melon, 3 satsumas
L - wrap (7 syns?) , mushrooms, onions, tomatoes, ham,
Snack - stir fry veg & prawns, yoghurt
D - garlic chicken (2.5 syns), carrots, brocoli, cauliflower, swede and carrot mash
4pints sf squash, 2 x black coffees

Hmm - haven't had my A&Bs today - not like me - ryvita, cheese and cucumber then for supper
 


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