carrot_tit
Gold Member
Hi all
Decided to start a diary after all. As Ladybird777 pointed out we all fall off the wagon but the important things is getting back on.
Sooo if you search my username you'll see i've done it all. First started on this forum when i lost 2.5st on LL. Since then i've followed every conceivable diet and had success on them all but as soon as i was finished them and i'd always gain it all back, usually with extras! My last successful diet was using Slim and Save in order to lose weight fast for my holiday to Disney World. Again i was successful but since then i've become ill and gained most of it back. I'm now fed up with going backwards and forwards. Last year i watched a Horizon documentary on IF and decided to revisit the JUDD website since i knew Dr Johnson had been advocating this way of life for years. Fell off the wagon due to be being depressed because of illness. I tried to get back on several times but no matter how i ate my cals on my DD's i just couldn't stick to the cal limit and would go nuts and eat everything not nailed to the ground! So i came back to the site, got some great advice from some of you on here and last week decided to give it all another shot.
This time i was going to do things completely differently. On my DD's i eat nothing. I literally go 36hrs without any food at all. I drink lots of water and black coffee when i start to feel hungry. On my UD i am following the principles layed out in Paul McKenna's I Can Make You Thin. His principles make a lot of sense, have helped with cravings and prevented me over eating on UD. Oh and the hypno CD has nearly cured my insomnia!
Last week was my first week on this new regime. I did 2 DD's only because i started midweek and given that i do not eat at all did not want to do 2 together to fit another in. I lost 5lbs. Very happy with that.
Phew think i've updated everyone enough now! UD today so just cooking up spag bol. DD planned for tomorrow.
Good luck to us all
Decided to start a diary after all. As Ladybird777 pointed out we all fall off the wagon but the important things is getting back on.
Sooo if you search my username you'll see i've done it all. First started on this forum when i lost 2.5st on LL. Since then i've followed every conceivable diet and had success on them all but as soon as i was finished them and i'd always gain it all back, usually with extras! My last successful diet was using Slim and Save in order to lose weight fast for my holiday to Disney World. Again i was successful but since then i've become ill and gained most of it back. I'm now fed up with going backwards and forwards. Last year i watched a Horizon documentary on IF and decided to revisit the JUDD website since i knew Dr Johnson had been advocating this way of life for years. Fell off the wagon due to be being depressed because of illness. I tried to get back on several times but no matter how i ate my cals on my DD's i just couldn't stick to the cal limit and would go nuts and eat everything not nailed to the ground! So i came back to the site, got some great advice from some of you on here and last week decided to give it all another shot.
This time i was going to do things completely differently. On my DD's i eat nothing. I literally go 36hrs without any food at all. I drink lots of water and black coffee when i start to feel hungry. On my UD i am following the principles layed out in Paul McKenna's I Can Make You Thin. His principles make a lot of sense, have helped with cravings and prevented me over eating on UD. Oh and the hypno CD has nearly cured my insomnia!
Last week was my first week on this new regime. I did 2 DD's only because i started midweek and given that i do not eat at all did not want to do 2 together to fit another in. I lost 5lbs. Very happy with that.
Phew think i've updated everyone enough now! UD today so just cooking up spag bol. DD planned for tomorrow.
Good luck to us all