Hi everyone
Starting back on the TFR programme from today. Lost 2 stone last year on it but have it all back on plus an extra half stone. I'm not gonna set any goals this time, just gonna take it a day at a time & stick to it 100%. Gonna also incorporate exercise. I know I can do it. I'm now 17 st 4lb , the heaviest I've ever been. It has to come off. Gonna use this website an awful lot and I hope I get support & make friends with people in the same situation as me. Good luck everyone
Julie xx
Starting back on the TFR programme from today. Lost 2 stone last year on it but have it all back on plus an extra half stone. I'm not gonna set any goals this time, just gonna take it a day at a time & stick to it 100%. Gonna also incorporate exercise. I know I can do it. I'm now 17 st 4lb , the heaviest I've ever been. It has to come off. Gonna use this website an awful lot and I hope I get support & make friends with people in the same situation as me. Good luck everyone
Julie xx