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Taken the plunge!

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#1
Hi all

Ive finally ordered the bumper shakes pack, lost 11lbs on cd for two weeks (leftover packs) but started eating badly and tried healthy eating/exercise but too addicted to fast results lol. So put 3lbs back on so quite good I think considering how much I eat! Anyway still getting the cd bars, got 25 for 3 weeks, so might get more when I'm finished.
Anyway just had a question bout exercise and exante. I've started doing the 30 day shred and on day 3. I've noticed my body is toning up a bit more but just wondered if it's ok to continue on exante?

Thx. Gonna start new diary in this section from tomorrow :)
 
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cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#2
Welcome Crystal, I hope the packs turn up quickly for you. With regards to the 30 day shred, it depends how much exercise you'd been doing before starting it. When you're down to 600 cals a day, it's not a great time to suddenly make a huge change to the amount of exercise you do, however, you can build up to it, just take it a day or two at a time, and see how you get on with it.
 

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#3
cybill said:
Welcome Crystal, I hope the packs turn up quickly for you. With regards to the 30 day shred, it depends how much exercise you'd been doing before starting it. When you're down to 600 cals a day, it's not a great time to suddenly make a huge change to the amount of exercise you do, however, you can build up to it, just take it a day or two at a time, and see how you get on with it.
Thanks Cybill :) I've never done any sort of exercise before but will do what I can or maybe wait till ketosis!
 
#4
Welcome and good luck

xx
 

Mia

Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
#6
What's a 30 day shred?
 

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#7
Hi Mia, it's a DVD by Jillian michaels trainer from biggest loser USA. It claims you can lose 20lbs in 30days, there's three workouts with increasing difficulty to do for 10 days each. It's painful, I've got aches in places I never thought I would lol! She's really tough!

I've eaten a load of crap today, pizza and crisps. :-(
 


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