Taking a multivitamin

Discussion in 'Nutrition, Health & Beauty' started by TwoPoundsPerWeek, 10 November 2007 Social URL.

  1. TwoPoundsPerWeek

    TwoPoundsPerWeek Full Member

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    I used to regularly take a multivitamin, and then kind of slacked off for awhile. I have recently started back on them (about a month ago) and I am AMAZED at the difference I see. I look less tired, I feel less sluggish, my nails are stronger, there's a bit of color in my perpetually fair skin...it's one of those "DUH!" kind of things, but it really does surprise me the difference I see and feel. I think especially when we are trying to lose weight, it can be hard to make sure we get everything we need through our food (although that's the best way). If anyone is looking to take one, I recommend Women's Once-A-Day Multi.
     
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  3. girlygirl

    girlygirl Silver Member

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    Yes!

    I take an A-Z type multivitamin and mineral supplement daily. It makes a real difference to how I feel; I regard it as a mini nutritional 'insurance policy'.
     
  4. Flab-u-less-Flower

    Flab-u-less-Flower Silver Member

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    I too take a one a day multi vitamin.
     
  5. rowanx2

    rowanx2 Losing the baby fat

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    Goal Weight:
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    right now i take:

    a one a day multi vitamin
    glucosamine sulphate
    cheweable vitamin c (love them! shame they are only 1 a day, could eat the whole tub!)
     
  6. FIRE-STAR

    FIRE-STAR Banned

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    I take two a day, I dont really notice a difference. The difference is macro-scopic really.
     
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