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Tandoori chicken, my fave so far - YUM! Pics


Silver Member
Just made tandoori chicken on rice.. gotta say it's my fave meal so far and will most probably have it again tomorrow!
So easy too.
It's free on green using quorn, but of course you can use chicken.
I don't have any weights etc, I just kept adding until I was happy.

VLF natural yoghurt
Quorn / chicken
One onion
Tandoori spice blend
Rice / chips, whatever you want.

* Fry your chicken and onion off in frylight.
Use a bowl of some sort and put in your yoghurt (how much depends on how many people, just experiment)
Keep adding tandoori spice mix to the yoghurt and finger dip taste until you are happy with it.
Pour the mixture onto your chicken and onion in the frying pan and leave to cook.
I suppose you could add peppers etc to it too if you wanted.
It will look very watery at first but as it cooks it will thicken out and make a kind of paste.
Serve and enjoy :p
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Silver Member
one way to put it haha!


Full Member
S: 12st6lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 0st10lb(5.75%)
Thanks for recipe. Will try that tomorrow night. Anything with the word curry in it is a winner with me


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
You can also just marinate the chicken in some yogurt and tandoori masala and then just stick it in the oven. Also comes out really nice.

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