Tandoori chicken, my fave so far - YUM! Pics

Discussion in 'Slimming World Recipes' started by Kim&Leah, 18 April 2010 Social URL.

  1. Kim&Leah

    Kim&Leah Silver Member

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    Just made tandoori chicken on rice.. gotta say it's my fave meal so far and will most probably have it again tomorrow!
    So easy too.
    It's free on green using quorn, but of course you can use chicken.
    I don't have any weights etc, I just kept adding until I was happy.


    [​IMG]
    Ingredients;
    VLF natural yoghurt
    Quorn / chicken
    One onion
    Tandoori spice blend
    Rice / chips, whatever you want.

    * Fry your chicken and onion off in frylight.
    Use a bowl of some sort and put in your yoghurt (how much depends on how many people, just experiment)
    Keep adding tandoori spice mix to the yoghurt and finger dip taste until you are happy with it.
    Pour the mixture onto your chicken and onion in the frying pan and leave to cook.
    I suppose you could add peppers etc to it too if you wanted.
    It will look very watery at first but as it cooks it will thicken out and make a kind of paste.
    Serve and enjoy :p
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    looks fooooookin gorgeous!!!!
     
  4. Kim&Leah

    Kim&Leah Silver Member

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    one way to put it haha!
     
  5. Dustyroad

    Dustyroad Full Member

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    Thanks for recipe. Will try that tomorrow night. Anything with the word curry in it is a winner with me
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    hey i want to make this. how much VLF yoghurt did you use?
    x
     
  7. Meli

    Meli Gold Member

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    You can also just marinate the chicken in some yogurt and tandoori masala and then just stick it in the oven. Also comes out really nice.
     
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