Tano's slimming world food diary

[Tano]

Hi everyone,

Been following a strict exercise and healthy eating plan and have decided that as its very similar to slimming world, I'm going to start following the slimming world plan for a little more structure. I'm going it alone until I join a group which will probably be next Wednesday. I'm currently ill with a bad chest and throat so I'm avoiding the gym for a few days, may try and do something light on Wednesday if I'm feeling any better.
Start weight 10st 6lbs
Goal weight: 9st 6lbs
I'm going to aim to lose a stone. I've never got lower than 9st 11 and in going to make sure I achieve it for the summer. I'm a bridesmaid in may and I've also got Glastonbury to look forward to! Lets smash this

 

[sarahloub1]

hi hun im following xxx

 

[Tano]

hi hun im following xxx

Thanks beaut xxx

 

[BeckyT]

You're smashing it for Glastonbury and I'm smashing it for Ibiza x

 

[Tano]

You're smashing it for Glastonbury and I'm smashing it for Ibiza x

Whoooop whooooop xxx

 

[katywoo87]

Here to follow and support you doll xx

 

[Tano]

Here to follow and support you doll xx

Thanks lovely xxx

 

[Tano]

Today (practice day until I start properly) EE

Porridge (35g) HEXB
Skimmed milk HEXA
Honey (2.5 syns)

Brazil nuts (10 syns)
Mackerel in tomato sauce (FREE)
Thai Cous Cous (2.5)

Seafood sticks (FREE)

Steak, baby corn and sugar snap peas (FREE)
Natural yogurt (Fat free) (FREE)
Oranges (FREE)

Total :15 syns

 

[lil_legs]

Im here my sister from another mister!!! xx

 

[Tano]

Im here my sister from another mister!!! xx

Thanks Sis x

 

[Tano]

Just been planning food for tomorrow EE day

Porridge HEXB
Skimmed milk HEXA
Honey (2.5 syns)

Mackerel in tomato sauce (FREE)
Thai Cous Cous (2.5 syns)
Apple

Lean mince (FREE)
Mushrooms (FREE)
Passata (FREE)
Colemans chilli mix (4 syns)
Brown rice (FREE)
Kidney beans (FREE)

Natural yogurt (FREE)
Orange (FREE)

Total (9 syns)

 

[lil_legs]

Sounds good lovely!!

 

[SammieAnn87]

Here 2 follow huni
Food looks yummy!
Xx

 

[Tano]

Here 2 follow huni
Food looks yummy!
Xx

Thanks beaut xxx

 

[Tano]

Ooh dinner is changing for tomoz:

Porridge (HEXB)
Skimmed milk (HEXA)

Apple
Mackerel in tomato sauce (FREE)
Cous Cous (2.5)
Natural fat free yogurt (FREE)

Salmon (FREE)
Garlic butter (2 syns)
Broccoli (FREE)
Sweet potato baked (FREE)
Butter (2 syns)

Orange (FREE)

Total 6.5 syns

 

[lil_legs]

i need to get some cous cous.. is that 2.5 syns for the half pack? x

 

[Tano]

i need to get some cous cous.. is that 2.5 syns for the half pack? x

Whole pack lol x

 

[BeckyT]

Tan, do you make your own garlic butter or do you buy it? If you do buy it, where do you get it from? x

 

[lil_legs]

Whole pack lol x

whaaaaaaaaat.. man this is gonna take some getting used to!!

 

[Tano]

Tan, do you make your own garlic butter or do you buy it? If you do buy it, where do you get it from? x

No, in asda they put a small square in the oven bag on top of the fish. Xx