Tanya's SF Food Diary :)

Discussion in 'SlimFast' started by summergurl, 17 February 2010 Social URL.

  1. summergurl

    summergurl ♥3 Years Maintaining♥

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    So i do have my other diary on here on the LT maintainence section but thought id document it here too so i can get some opinions of you SF'ers :)

    Wednesday 17th feb

    B- sf shake

    L- cottage pie with green beans & carrots

    D- sf shake
    *2 slices of turkey :sigh:

    Snacks

    *1 banana (100cals)
    *1 packet marmite rice cakes (98cals)
    *1 ww raspberry tart yogurt (56cals) 2 slices turkey (50cals)

    *3 black coffee with sweetner
    *1 litre pure water
     
    Last edited: 17 February 2010
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  3. kate65

    kate65 Member

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    sounds good to me, although you can have another 100 cal snack and you should double your water intake.

    im terrible for black coffee... always drinking it :eek:

    keep going hun you've done fab all the weight you've lost!
     
  4. summergurl

    summergurl ♥3 Years Maintaining♥

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    Aye - i will update it as the day goes on .... only the afternoon yet and dont drink all my water in a oner! lol x
     
  5. kate65

    kate65 Member

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    pmsl... didn't look at the date. :eek:
    you're doing really well hun. you seem to be really motivated too :D
     
  6. *Louise*

    *Louise* Full Member

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    summergurl you look brill, have you lost all your weight on slimfast
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    No louise, i did Lipotrim for 7months :D

    I have gained around 1st since finishing at the beg of november so am dabbing in SF to regain some control and get rid of the gain.
     
  8. summergurl

    summergurl ♥3 Years Maintaining♥

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    Thursday 18th Feb

    B- sf shake

    L- home made cottage pie (has cheese on top but i took it off today) & cooked veg

    D- sf shake

    Snacks

    *1 banana (100cals)
    *2 melba toasts with 1 slice of turkey & 50g ww soft cheese with roasted onion & chive (95cals)
    *1 apple with WW lemon yog over top (100cals)

    *1.5 litre water
    *1 black coffee & sweetner
     
    Last edited: 18 February 2010
  9. summergurl

    summergurl ♥3 Years Maintaining♥

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    Friday 19th Feb

    B- sf shake.

    L- chicken stir fry (beansprouts, carrot, red onion & cabbage) with 2tbsp bbq sauce sauce & splash of lemon juice :drool:

    D- sf shake

    Snacks

    *banana (100cals)
    *3 melba toasts with WW soft cheese with roasted onion & chives & 1 monster munch crisp (100cals)
    *2 small carrots (45cals) cucumber (5cals) Exlight mayo with curry powder (30cals)

    *1litre water
    *2 black coffee & sweetner
     
    Last edited: 19 February 2010
  10. georgina2930

    georgina2930 Silver Member

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    hi hun u look fantastic i was wondering if u could help me out please on how sf works is it a shake for breakfast and diner 3snacks that are a 100cals and a 600cal meal this is were am strugling on the meal part do u think it would stil work if i just had the 2 shakes the snacks for 100 cals and a tea also am goin to start gym 2 3 times a week any advise please xx
     
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