tara's food diary

Discussion in 'Slimming World - Food Diaries' started by tara40, 1 July 2009 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

    Posts:
    3,382
    Likes Received:
    76
    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    original 1/07/09

    breakfast
    28g porridge oats and 1 x scan bran with skimmed milk from allowance

    elevensees
    cup of coffee with coffee mate 1 lvl tsp 1 syn
    apple

    lunch
    1/2 avocado 7 syns
    prawn
    salad = lettuce, tomatoes, cucumber, green pepper.
    tunnocks caramel bar 6.5 syns

    dinner
    SW chips
    haddock
    coleslaw (1 tsp of mayo 1 syn)
    tea
    2 x weetabix (1 hexb) and skimmed from allowance.

    have gone over on my syns 15.5 syns
     
    Last edited: 1 July 2009
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  3. tara40

    tara40 Loves Norman Reedus

    Posts:
    3,382
    Likes Received:
    76
    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    2nd day

    brekkie - 1hxB
    28g porridge , scan bran and mullerlite cherry (lovely but wont have the scan bran in it next time).

    snack
    SW lemon bar 5.5syns (love lemoney things)

    lunch - 1 hxA
    Jacket potato cheese and salad
    L/F natural yoghurt 100g = 3syns

    snack
    orange

    dinner ?
     
  4. jaylou

    jaylou Gold Member

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    Welcome to the diary world Tara! I found it really helped me to keep focused and on track last week, I'm loving it!
     
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