Bossman1959
Full Member
Since I reached target I find it very difficult to keep there as my tastes have changed and many of the low or no Syn foods are my staple diets. I start with approx 50g of bran flakes, tons of summer fruits and five heaped dessert spoons of fat free yoghurt. Lunch is often tinned mackerel with lots of fresh fruit and veg normally tomato.
Evening can vary but it's always less than 4 syns and often free.
This week I am on the edge of going out of my target zone for the third time in 8 weeks. I was wondering what advice others have. I don't want to drop my target further as my friends say I have lost enough maybe a little too much.
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Evening can vary but it's always less than 4 syns and often free.
This week I am on the edge of going out of my target zone for the third time in 8 weeks. I was wondering what advice others have. I don't want to drop my target further as my friends say I have lost enough maybe a little too much.
Sent from my iPad using Forum Runner