Target question

[hennyhamster]

I decided to call target on Saturday morning then had 2 naughty treat days, whoops! I could do with some advice on what to do next. Do I continue having one A and B choice like before (I do EE), or do I have an extra one of each?? I would like a maintain if possible. When I had naughty days before I got to target I would be very strict with syns for a day or two afterwards to fix the damage.

 

[joedenise]

It's usually suggested that you increase your HEB to 2 to see how it goes and if you're still losing increase it to 3 x HEBs. I was having problems with my medication a couple of years ago and was up to 4 x HEA and 6 x HEB! I struggled to eat it all.

I'm currently a few pounds over target so back to the normal 1 HEA and 1 HEB on EE; or 2 HEA and 2 HEB on Red or Green.

Denise

 

[bilsat]

Yes! I was advised to increase my Hea & Heb's