tea and coffee with milk?

Discussion in 'Exante' started by sonya1980, 20 August 2010 Social URL.

  1. sonya1980

    sonya1980 Full Member

    Posts:
    79
    Likes Received:
    0
    On day 2 ... All I can think about is food!
    Can I have tea or coffee with skimmed milk or would this stop me going into keotis sp

    Thanks x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    It's individual, some can get away with a splash. If you really can't go without it have some and see if it makes a difference. Might be an idea to wait until ketosis kicks in then add it back. Hope this helps.
     
  4. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    I wouldnt risk it at the moment, if youre struggling just now getting in ketosis will help so much with that, having milk could stop you getting into ketosis and the hunger will last even longer. Hang in there
     
  5. Lisaberry

    Lisaberry Silver Member

    Posts:
    1,012
    Likes Received:
    10
    Start Weight:
    14st4lb
    Current Weight:
    9st11.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st6.3lb(31.13%)
    Diet:
    Changes like the wind!
    Black coffee isn't that bad once you get used to it and I definitely suggest you try rooibos tea. It's actually very nice!
     
  6. cannyscot

    cannyscot Full Member

    Posts:
    174
    Likes Received:
    2
    Start Weight:
    12st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    Once you start drinking black coffee and tea you'll never go back to milk again and it'll save you loads of calories in the future. In the morning I have a big black decaf coffee with my bar and I love it I sit and drink it for about half an hour.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...