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tea and coffee with milk?


Rebel without a calorie
It's individual, some can get away with a splash. If you really can't go without it have some and see if it makes a difference. Might be an idea to wait until ketosis kicks in then add it back. Hope this helps.
Black coffee isn't that bad once you get used to it and I definitely suggest you try rooibos tea. It's actually very nice!
Once you start drinking black coffee and tea you'll never go back to milk again and it'll save you loads of calories in the future. In the morning I have a big black decaf coffee with my bar and I love it I sit and drink it for about half an hour.

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