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tea and coffee with milk?

Dietkitty

Rebel without a calorie
#2
It's individual, some can get away with a splash. If you really can't go without it have some and see if it makes a difference. Might be an idea to wait until ketosis kicks in then add it back. Hope this helps.
 
#4
Black coffee isn't that bad once you get used to it and I definitely suggest you try rooibos tea. It's actually very nice!
 
#5
Once you start drinking black coffee and tea you'll never go back to milk again and it'll save you loads of calories in the future. In the morning I have a big black decaf coffee with my bar and I love it I sit and drink it for about half an hour.
 


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