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Tea & Coffee???

Discussion in 'Slimming World' started by jaydee_leigh, 10 May 2014 Social URL.

  1. jaydee_leigh

    jaydee_leigh Member

    Hi guys..

    I'm drinking tea & the moment with sweeteners & 1% milk.. It's not as nice as normal tea, and I'm struggling as I love tea.

    Does anyone know the syns of tea with 1% milk & with skimmed milk??

    Thanks
     
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  3. i_am_plankton

    i_am_plankton Well-Known Member

    1% milk per 100ml - 2

    Skimmed milk per 100ml - 2

    Semi-skimmed milk per 100ml - 2.5

    Whole milk per 100ml - 3.5
     
  4. jaydee_leigh

    jaydee_leigh Member

    So 1% & skimmed are pretty much the same..?! Happy days!! :)
     
  5. I feel your pain, i also love tea, would be surprised if i stick to the allowance per day :(
     

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