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Team Easy

#3
Great, can I join? I did Sw for several months last year and did pretty well but got bored of the red/green options and did mix2max but it was complecated so went over to calorie counting for a while- big blip over xmas and then heard Sw was promoting the EE plan and joined again as I felt I needed to do somthing different and didnt want to go back to Sw for more of the same. I finished my first wek today and weighed in a whole 7lbs lighter, followed the 7 day plan in the pack with some menus from the mag.
 

malaika

Lover of Extra Easy
#6
Can I join too please?
I am a huge fan of EE and won't do anything else!
I started this time (6th time lucky on SW) only doing EE.
It took me 30 weeks to lose 30.5 pounds to get to target (1 pound below) on 23.12.09.
I put 1 pound on over Christmas, then lost 2.5 pounds in the next 2 weeks (missed one week as we were snowed in) and STS last week. Tonight is WI to see how I have done this week. I do have 5.5 pounds to play with and still be on target but I don't want to go that route!
 
#7
Can I join. I havent done anything but EE, and love it. Im doing it with Bodyoptimise, as there arent classes where I live. I need to re-evaluate myself a little. First week I lost 6lbs, last week, sts, and this week is heading for a sts, which Im getting despondant about, but not feeling well either. So, I may be posting my menus on here for your once overs!!!
x
 
#8
Me!!! I wanna join, please, please :giggle:

This is my third time with SW, and I'm ONLY doing EE this time around. Averaging a pound a week at the mo (but I've not really been trying too much until now - just realised that it'll be 4 months tomorrow until my wedding!!!!)
 
#9
Really trying to work on the superfree and having a great SW day so far. Loadsa superfree museli/mullerlight/blueberries/banana mixed up together with 1oz alpen for brekkie.
Just cooking a superfree bonanza risotto, almost ready and looking good, savory rice packet, peppers,onions,mushrooms,cerery and a packet of quorn pieces all in a one pan effort, think it will be halved as it's grown like the magic porrage pot!

Spagetti carbonara tonight bulked up with, onions,peppers,sweetcorn,mushroom,bacon and mixed up with bousin light for the syns! Oh I just love this EE malarky!
 

McG

Full Member
#10
Can I join too please?
I am a huge fan of EE and won't do anything else!
I started this time (6th time lucky on SW) only doing EE.
It took me 30 weeks to lose 30.5 pounds to get to target (1 pound below) on 23.12.09.
I put 1 pound on over Christmas, then lost 2.5 pounds in the next 2 weeks (missed one week as we were snowed in) and STS last week. Tonight is WI to see how I have done this week. I do have 5.5 pounds to play with and still be on target but I don't want to go that route!
Wow! well done! you can be our ee guru! lol x
 

alwyn

Silver Member
#11
Can I join??

I started SW on 13 January and it's weigh in tonight!!

Our whole class (with the exception of some existing members) follows the EE plan - here's my plan for today:

Breakfast: 2 x Weetabix (HEB), 200ml skimmed milk (from HEA - remainder in tea), blueberries (superfree)
Snack: Chicken Mugshot (free)
Lunch: Salad (superfree) with prawns (free) and eggs (free), Muller light cherry (free)
Snack: Satsumas (superfree) and grapes (superfree)
Dinner (AFTER WI lol!): Steak (free), jacket potato (free) and salad/veg (superfree)

Syns: Probably some ice cream (7 Syns for 80g) and some chocolate (Milky Way or Maltesers most likely - will decide later)
 

McG

Full Member
#12
Can I join. I havent done anything but EE, and love it. Im doing it with Bodyoptimise, as there arent classes where I live. I need to re-evaluate myself a little. First week I lost 6lbs, last week, sts, and this week is heading for a sts, which Im getting despondant about, but not feeling well either. So, I may be posting my menus on here for your once overs!!!
x
Aww, don't be too down about sts - at least it's not going up! which means -6lbs!! go team easy!posting your menus is a really good idea! hope you feel better soon! x
 

McG

Full Member
#13
Me!!! I wanna join, please, please :giggle:

This is my third time with SW, and I'm ONLY doing EE this time around. Averaging a pound a week at the mo (but I've not really been trying too much until now - just realised that it'll be 4 months tomorrow until my wedding!!!!)
Eeeeek! 4 months! how exciting!!! :love047: x
 

McG

Full Member
#14
Really trying to work on the superfree and having a great SW day so far. Loadsa superfree museli/mullerlight/blueberries/banana mixed up together with 1oz alpen for brekkie.
Just cooking a superfree bonanza risotto, almost ready and looking good, savory rice packet, peppers,onions,mushrooms,cerery and a packet of quorn pieces all in a one pan effort, think it will be halved as it's grown like the magic porrage pot!

Spagetti carbonara tonight bulked up with, onions,peppers,sweetcorn,mushroom,bacon and mixed up with bousin light for the syns! Oh I just love this EE malarky!
lol, i made the ee bacon burgers, and by OH was like 'you can't seriously be loosing weight eating this?' ... -4lbs + slimmer of the week, thank you very much! lol. Ooo bacon burgers lol. x
 

McG

Full Member
#16
Can I join??

I started SW on 13 January and it's weigh in tonight!!

Our whole class (with the exception of some existing members) follows the EE plan - here's my plan for today:

Breakfast: 2 x Weetabix (HEB), 200ml skimmed milk (from HEA - remainder in tea), blueberries (superfree)
Snack: Chicken Mugshot (free)
Lunch: Salad (superfree) with prawns (free) and eggs (free), Muller light cherry (free)
Snack: Satsumas (superfree) and grapes (superfree)
Dinner (AFTER WI lol!): Steak (free), jacket potato (free) and salad/veg (superfree)

Syns: Probably some ice cream (7 Syns for 80g) and some chocolate (Milky Way or Maltesers most likely - will decide later)
good luck for tonight! let us know how you get on!! x
 
#17
Recipe please for the bacon burgers!

I did the club sandwich from the book last week, 2 slices toasted nimble with cooked chicken breast,bacon and and salad in with helmans elight, big salad and plate of Sw chips and hubs said the same, you cant lose weight on that!
 

McG

Full Member
#18
Tuck into this beefy favourite that’s completely Free on Original! Add a Healthy Extra ‘a’ choice slice of gruyere cheese for an even tastier burger.
Serves: 2
Syns per serving:
Free on Original and Extra Easy
- add 6 Syns per serving if not using wholemeal roll as a Healthy Extra ‘b’ choice
4 Syns on Green
- add 6 Syns per serving if not using wholemeal roll as a Healthy Extra and a further 6 Syns if not using beef as Healthy Extra ‘b’ choices


5 spring onions
227g/8oz extra lean minced beef
1 tbsp freshly chopped parsley
Salt and freshly ground black pepper
½ small red pepper
1 ripe tomato
½ tsp barbecue seasoning
1 tbsp freshly chopped chives
2 rashers back bacon, all visible fat removed
Green salad leaves
2 x 57g/2oz wholemeal rolls


1. Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 2 burgers about 10cm/4in in diameter. Cover and chill for 30 minutes.
2. Make the relish; deseed and chop the pepper, chop the tomato, mix with the barbecue seasoning and chives, cover and chill.
3. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve.
 

msblonde

a new way of living!
#20
mmm nam nam. I just had the ham ministrone soup from the new book, very nice (was actually yesterdays left overs).

went to WI this morning and lost 1.5lbs :D

I have now lost my christmas gain weight and ready to get slimming the extra easy way all the way to my wedding/honeymoon in sept!
 


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