Teddy67s Food Diary

Discussion in 'Dukan Diaries' started by Teddy67, 10 October 2011 Social URL.

  1. Teddy67

    Teddy67 Full Member

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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    B: large mug cappuccino, Dukan galette made with 15g oat bran, topped dollop ff fromage frais and teaspoon Gogi berries

    L: 240g salmon fillets (blackened), tomatoes roasted (1.5) with herbs and balsamic, roasted pepper (1) shallot (1.5)

    Snack: 2 oat bran cookies - 15g oatbran

    D: lean steak, pak choi, beansprouts, miso soup, chicken stock (ramen style dish)

    Very bad day for fluids 1l water (with sugar free squash) - 2 large cups of tea! Will aim for another water b4 bed.
     
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  3. Teddy67

    Teddy67 Full Member

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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Second entry in my food diary

    PP day

    B: Scrambled Egg & cappuccino
    Mid morning snack: mug tea +2 x oat bran cookie (15g bran)
    L: Slices beef, ham, smoked salmon & a 0.1%actimel
    Mid afternoon snack: as morning
    D: turkey breast steak, burger, egg
     
  4. Teddy67

    Teddy67 Full Member

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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Yesterdays food - am up 1lb this morning - probably natural fluctuations - hopefully anyways...

    Full month into diet now - 9lbs gone (well 8 if you add back the 1lb back on this morning)

    B: Cappuccino, gallette with extra dollop yoghurt and 15g Gogi berries
    L: 2 egg Omelette with 1 rasher back bacon (opps) and 1 mushroom
    Mid-afternoon snack (after exercise): small skinny cappuccino + 1 burger wrapped in lettuce with slice tomato and slice gherkin
    D: 2x burgers as above
    Evening snack - as hungry and check showed only 900 cals so far! 200g fromage frais sweetened with splenda, mixed spice and couple drops vanilla extract.

    Also not enough water yesterday.
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Tell me about your morning cappaccino... skinny I'm presuming? and smallish?

    Your menu doesn't look very protein heavy. Your burgers are home cooked, low fat? You certainly seem to like them ;)
     
  6. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Hi Maintainer,
    My morning cappuccinos are definitely skinny - but not too small ? prob my full 250ml allowance of milk - so the odd day I have a second I now realise am going over - as didn't realise milk had a 250ml limit within the 1kg diary.

    The burgers are frozen - just on a cheap eat this week. They are pretty low carb and fairly low fat for pre-bought burgers - "tesco new York style burgers". And very thin hence need a few to feed self up :)

    Thanks for checking my diary - obs always welcomed.
     
  7. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Menu (Thurssday)

    B: Cappuccino
    FF fromage frais 1tbls oat bran 1tbls Gogi berries
    L: Nandos quarter chicken - no skin & chicken livers
    Snack: 2burgers (as mentioned above)
    D: 2burgers, galette (made with rest oatbran) topped dollop fromage frais
     
  8. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Menu (Friday)

    Late Breakfast due to blood tests this morning - free nhs health assessment next week.
    Starbucks Grande Skinny Cappuccino with sugar free hazelnut syrup + took galette with me.

    L: 3 egg omelette (ham, pepper, mushroom, spring onion)

    D: Turkey casserole (tin tomatoes, mushrooms, leek, onion, splash red wine)
     
  9. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Up 1.6lbs :-(
    Not sure if TOTM due as am 32days late - somewhat sporadic at mo!
     
  10. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Up total of 3lbs now :-(
    So seriously hoping it's TOTM and not everything going to pot.
     
  11. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Saturdays Food Diary

    B: galette and large skinny cappuccino
    L: scrambled egg (2), glass spicy tomato juice
    D: (out) 9oz skirt steak; roasted portabello mushroom; 1/2 roasted tomato, nutmeg savoy cabbage, few celery sticks, small cappuccino - asked for skinny not sure though - was def minute.
     
  12. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Sunday Food Diary:

    B: large skinny cappuccino, 2 eggs scrambled
    L: (picnic) 2x boiled eggs, thinly sliced roast beef, galette, salmon steak
    D: ? Not sure yet! As lunch huge and eaten in two stints
     
  13. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    D: 200g 0% total, 10g Gogi berries, mixed spice, splenda
     
  14. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Monday:
    B: 150g total yoghurt & mixed spice
    S: thinly sliced roast chicken
    L: 1/2 hot chicken supermarket deli - no skin
    S: - just making oat bran muffins for first time - fingers-crossed they come out OK
    D: salmon steak
     
  15. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Muffins - scrummy
    Total cals day 1050
     
  16. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Opps had an extra muffin :-(
    Bad Ted...
     
  17. Teddy67

    Teddy67 Full Member

    Posts:
    349
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Tuesday - official weigh-in day - up a 1lb:-(
    Have been up 3 during week so could have been worse.
    No sign of TOTM either again so might not have been that...
    Might have been 2 days PV in a row - at least 2 PPs have got me down to just 1lb up so now 8lbs lost in 5 weeks
     
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  19. Sander23

    Sander23 Chronic Recidivist

    Posts:
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    Start Weight:
    262lb
    Current Weight:
    225lb
    Goal Weight:
    162lb
    Lost(%):
    37lb(14.12%)
    Diet:
    Dukan Diet
    Hi Teddy! Being nosy here - but any chance of pregnancy? + Do you feel like your choices are high in salt? They look like they might be and that can give the appearance of a stall. Sometimes the cappuccinos are the culprit, so you could try a few days without them and see if that makes the weight start to drop. Good luck!
     
  20. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Have noted that my fluid intake these past few days is back to being almost non-existent - message to myself here to try harder - off to get myself a drink right now in fact - as realised I am thirsty!..
     
  21. Teddy67

    Teddy67 Full Member

    Posts:
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    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    10pm and am famished so going to have some sweetened fat free yoghurt.

    B: Skinny cappuccino & oat bran muffin
    S: Black coffee & oat bran muffin
    L: Two bowlfuls homemade chicken & veg soup
    D: Cottage Pie (off recipe thread) 250g mince
    Late Eve snack will b the yoghurt
     
  22. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    So as per other thread have just noticed been eating wheat bran for last three days not oat bran - hopefully when I am stock up again on oat bran the weight will start to come off again!
     
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