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Tenage Slimming Down

#1
Hello all,

Not 100% if this is where I am supposed to post this, but might as well try. I am a 16 year old male, who weighs about my average weight for my age, but am pretty short for my age. To be honest I really am not bothered what the scales say I am, I simply want to slim down my body, then increase muscle size. I have started a PEP (Personal Exercise Program) and have been doing it for 2 weeks now; I do 3 or 4 30-50 min runs where I run about 7 KM +. I am fit also for my age but my body shape is just starting to annoy me. I am just wondering if anyone can give me any tips on anything, and how long this could take for me to look great without a shirt on etc.

Thanks all,
Will
 
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Nanny Jax

getting back on track
#2
Hi Will, I am hopeless when it comes to exercise, but I am sure if you keep checking back someone will have posted some advice for you soon.
 
#3
Hiya Will, im not really sure either. Maybe you should try some fitness forums, http://www.fitnessandlifestyle.co.uk/
I suppose you need to mix cardio with toning and healthy eatting. xxx
 


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