Tenage Slimming Down

[willtc123]

Hello all,

Not 100% if this is where I am supposed to post this, but might as well try. I am a 16 year old male, who weighs about my average weight for my age, but am pretty short for my age. To be honest I really am not bothered what the scales say I am, I simply want to slim down my body, then increase muscle size. I have started a PEP (Personal Exercise Program) and have been doing it for 2 weeks now; I do 3 or 4 30-50 min runs where I run about 7 KM +. I am fit also for my age but my body shape is just starting to annoy me. I am just wondering if anyone can give me any tips on anything, and how long this could take for me to look great without a shirt on etc.

Thanks all,
Will

 

[Nanny Jax]

Hi Will, I am hopeless when it comes to exercise, but I am sure if you keep checking back someone will have posted some advice for you soon.

 

[vicky82]

Hiya Will, im not really sure either. Maybe you should try some fitness forums, http://www.fitnessandlifestyle.co.uk/
I suppose you need to mix cardio with toning and healthy eatting. xxx

 

[little baby]

Hello!!!
You will do great mate!!!
Im doing some exercise also, but not so much as you at the moment...

 

[willtc123]

Ok thanks, I will check that site in the meantime will wait to see if anyone else knows anything.

Will