Teriyaki Chicken Noodles - Free on EE and Red

Discussion in 'Slimming World Recipes' started by kissme, 23 February 2010 Social URL.

  1. kissme

    kissme Gold Member

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    4 boneless, skinless chicken thighs , cut into chunks
    4 tbsp teriyaki marinade
    100g dried fine egg noodles
    chunk root ginger ,
    1 garlic clove , crushed
    1 pack leafy stir-fry vegetables
    2 tbsp soy sauce

    Serves 2

    1. Marinate the chicken in the teriyaki for 10 minutes. Cook the noodles, drain and rinse in cold water. Drain again. Skewer the chicken and put under a hot grill. Brush with leftover marinade and keep turning until glazed, about 10 minutes. Heat a Frylight in a wok.
    2. Cook the ginger and garlic, tip in the veg and cook for 2-3 minutes. Add the soy, and noodles and toss. Serve with the skewers.
     

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  3. pesty

    pesty Fighting the bulge

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    Hello!! This look good are the egg noodles free then? or a HEX?

    xxxx
     
  4. soccermom

    soccermom I AM A WEMITT x

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    I love Teriyaki, but is it definitely free on red ? I would love it to be :D

    Are noodles now free, has it changed :confused: what marinade did you use, I could just use that and change the noodle part.

    Thanks :D
     
  5. kissme

    kissme Gold Member

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    Spicy Chicken Salad With Brocolli

    2 broccoli heads, cut into florets
    Fry Light
    5 shallots , finely sliced
    16 pitted black olives
    500g roast chicken breasts , sliced
    4 tbsp soy sauce
    2 red chillies , deseeded and sliced
    2 garlic cloves , sliced

    Serves 4

    1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, Spray frylight in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
    2. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.
    Syns - 1/2 on green* red and EE.

    *Add 6 syns if not using chicken as Hexb
     

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  6. ilovelife

    ilovelife Wishing and hoping!

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    all this recipes look delicious
     
  7. kissme

    kissme Gold Member

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    Lol I'm all over the place this morning|!!!! It isnt free on red I meant to put green!
     
  8. pesty

    pesty Fighting the bulge

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    haha not to worry - so the chicken is the HEX?

    Thanks for the recipes hun, they look good!

    xx
     
  9. kissme

    kissme Gold Member

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    yup!

    I used 113g of chicken per portion as a hex!
     
  10. kissme

    kissme Gold Member

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    I made my own which is probs why its was a free sauce and I messed up wit the noodles. would be 11 syns on red!

    4-5 tbsp dark soy sauce
    1 limes, zest and juice
    1 small chilli
    1 fat garlic clove, finely chopped
    1 chunk of ginger, finely chopped
    Sweetner
     
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