Step 1 Sole Source + Terrible IBS

mummysims

Full Member
Well back from our weekend in Center Parcs, had a great weekend.

Lots of swimming, screaming, badminton, walking and laughing !
BUT ...... I ended up with terrible pains in my belly !
I was pretty good on the food front but I did have two birthday cupcakes, a hot chocolate and a caramel latte, oh, and a cauliflower soup. The rest of the time I had my bars and chicken or salmon and salad. I know I didn't drink enough water too.
Still bought a packet of prunes and all ok today !
Weigh in tomorrow !
 
I know that pain so well and really feel for you. That's why I'm loving this diet I haven't had the pain for a week and live not feeling bloated xx
 
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