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Terrible week - can i claw it back?

S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
When you say terrible what do you mean?? Have you been on plan at all?? I'd say the best you can do now is to eat as much superfree and superspeed foods as you can and hope for the best. You may just have to write the week off as a bad one, but get back on plan 100% tomorrow and think about the WI after next as a target. Good luck :)
S: 13st1lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 0st0lb(0%)
Have stuck to plan but had a lot of treats. A LOT!! thanks for the advice, will hammer the SFs and report back!

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