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Terrible week - can i claw it back?

When you say terrible what do you mean?? Have you been on plan at all?? I'd say the best you can do now is to eat as much superfree and superspeed foods as you can and hope for the best. You may just have to write the week off as a bad one, but get back on plan 100% tomorrow and think about the WI after next as a target. Good luck :)

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