Tesco apricot wheats

[tuppy282]

Hi does anybody no if a portion of these can be used as a HE wld like to no the sin value as well as they satisfy my sweet tooth when on a night shift xx

 

[ally7997]

I can't see them online, but I'm sure they are, I'll look in my book later.
They will be 1 syn for every 20 cals as no free food!

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[tuppy282]

thankyou xx