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Tesco Bolognese Sauce 320g Jar

Discussion in 'Syn Values' started by delleh, 26 January 2011 Social URL.

  1. delleh

    delleh Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Can anyone please help me with the syn value for the jar of Tesco Bolognese Sauce.

    I tried to look for it in the old (and new) books, and its not in, and it wont let me log-in online to calculate it since theyve upgraded the website.

    Per 100g

    Kcal: 55
    Protein: 2.1
    Carbs: 8.4
    Fat: 1.0

    Jar size 320g

    Thank You! I'd normally make my own Pasta Sauce but mum made it with the Jar! (argh!) x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    will be 3 syns per 100g,

    no free food allowance in jarred sauces. So you can use 1 syn = 20 calories to work out.
     
  4. delleh

    delleh Full Member

    Posts:
    380
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    Start Weight:
    15st8.5lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ohhh Thank you! We didnt think it was going to be too many Syns, and it was shared between 3 of us! :)
     
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