Tesco breaded chicken goujons

[Curvygirl87]

Can some work this out for me please

Per serving (83g)

Cals 235
Pro 11.6
Carb 12.5
Fat 14.7
Fib 1.7

Free food 100% chicken, so usin that as a free food? Xx

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[ermintrude]

Can some work this out for me please

Per serving (83g)

Cals 235
Pro 11.6
Carb 12.5
Fat 14.7
Fib 1.7

Free food 100% chicken, so usin that as a free food? Xx

Sent from my iPhone using MiniMins

Using chicken as a free food it comes out as 8½ Syns per 83g portion.

 

[Curvygirl87]

Thank u xxx

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