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Tesco Cheese Omelettes

Discussion in 'Syn Values' started by kellylisa, 29 August 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    How many syns per omelette please?

    [​IMG]

    Cals 245g
    Fat 22.3g
    Carb 4.5g

    Protein is 15.4g per omelette

    Thanks x
     
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  3. RoobyC

    RoobyC Full Member

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    Product Cheese Omelettes, twin pack, frozen, 108g each 4 syns each on all plans

    Are these the ones??
     
  4. kellylisa

    kellylisa Full Member

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    Yes that's them! Thank you a lot x
     
  5. dirtydancing

    dirtydancing Gold Member

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    not too bad on the syns front
     
  6. RoobyC

    RoobyC Full Member

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    but you could make them yourself for free, HEx of cheese.;)
     
  7. Shirleen

    Shirleen Gold Member

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    It's handy when all you have is a microwave
     
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