Tesco chicken quarter pounders

Discussion in 'Syn Values' started by TWINKLETOES!, 8 July 2011 Social URL.

  1. TWINKLETOES!

    TWINKLETOES! Member

    Posts:
    23
    Likes Received:
    0
    Hi Everyone!

    Hope you're all keeping well?

    Spotted these today while doing my Tesco online shop. It says they are new, but would somone please be able to work out the syns if I give you the nutritional values. There are 4 in a packet and the whole pack weighs 454g. Many Thanx for your help. :)

    J x :)


    NUTRITIONAL VALUES PER 100g

    Energy = 125 cals
    Protein = 18.4g
    Carbs = 1.0g
    Fat = 4.8g
    Fibre = 0.5g
     
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    5½ Syns for the whole pack on EE if you count the chicken as Free food.
     
  4. TWINKLETOES!

    TWINKLETOES! Member

    Posts:
    23
    Likes Received:
    0
    :D Oh that's fantastic ermintrude 5.5 for the whole pack - well worth it!

    Thanx for looking it up.:thankyou:


    J x :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...