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Tesco chicken quarter pounders

#1
Hi Everyone!

Hope you're all keeping well?

Spotted these today while doing my Tesco online shop. It says they are new, but would somone please be able to work out the syns if I give you the nutritional values. There are 4 in a packet and the whole pack weighs 454g. Many Thanx for your help. :)

J x :)


NUTRITIONAL VALUES PER 100g

Energy = 125 cals
Protein = 18.4g
Carbs = 1.0g
Fat = 4.8g
Fibre = 0.5g
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
5½ Syns for the whole pack on EE if you count the chicken as Free food.
 


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