Tesco chocolate fudge cake - help

Discussion in 'Syn Values' started by gobolino, 18 January 2010 Social URL.

  1. gobolino

    gobolino Gold Member

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    We have about a quater of one of these in the fridge and I'm planning to share this with my hubby.... depending on the syns !!!

    Per 100g its: 380kcal, 20.4g fat, 42.8g carb, 5.5g protein
    Would anyone know how many syns that is ? I'll work out how much I'll have depending on how much it is per 100g !

    Thanks in advance x
     
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  3. gobolino

    gobolino Gold Member

    Posts:
    2,570
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    14
    Start Weight:
    12st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st10lb(5.68%)
    Diet:
    Slimming World :)
    Panic over I managed to find it 19 syns per 100g. Thats quite alot :(
     
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