Tesco fillers

[mechmanuk]

can anyone please help with the syns on these tesco sandwich fillers.

tesco piri piri chicken filler
cals 270
sugar 2g
fat 24.4
sats 2g
salt 0.6g

tesco egg & bacon filler
cals 230
sugar 0.8g
fat 17g
sats 2.6g
salt 0.14g

 

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[mechmanuk]

could someone work this out for me, PWITTY PWEAZZZE

 

[jaylou]

Tesco Egg & Bacon Sandwich Filler, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

1½ Syns on Extra Easy

Original 1½ Syns

Green 1½ Syns [/FONT]
​

[/FONT]

The piri piri chicken one isn't listed but this one is, probably quite similar I would think.

Tesco Coronation Chicken Sandwich Filler, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns [/FONT]
​

[/FONT]
They are high!

 

[mechmanuk]

Thanks very much, did you mean piri piri chicken or is that the coronation one

 

[jaylou]

the piri piri one wasn't listed on the website hun.

 

[mechmanuk]

ok thanks for the info jaylou much appreciated