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Tesco Food Recommendations

Anything eat smart, mullerlight or weight watchers, and the 1 calorie spray.

Week 1-4: 17.5lbs Week 4-9: 15.5lbs
I get their frozen fruits, summer fruits and forest fruits, and blueberries, then put them into individual freezer bags so I just take one out every day to snack on or have on fruit or in yogurts.

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