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Tesco Food Recommendations

S: 17st9lb C: 17st6lb G: 14st0lb BMI: 41.9 Loss: 0st3lb(1.21%)
Anything eat smart, mullerlight or weight watchers, and the 1 calorie spray.

Week 1-4: 17.5lbs Week 4-9: 15.5lbs


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S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
I get their frozen fruits, summer fruits and forest fruits, and blueberries, then put them into individual freezer bags so I just take one out every day to snack on or have on fruit or in yogurts.

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