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Tesco food shop help with fussy eater

KittyKatKayl

My body is a temple ...
#1
Hey everyone!

I hope that this is posted in the correct place.
Basically there are loads of things that I can't or won't eat:

I'm a veggie ... so no meat, shellfish or fish.
I'm allergic dairy (so no yogurts, cheese, milk etc etc unless soya, rice or nut. I can eat eggs though)
I don't like to eat aspartamine (Spelling) as I find it really affects my stomach and my migraines/ daily headache problems.


I LOVE hot food, I love veggies and can't keep away from fruit.
I do get a sweet tooth often and never know what I'm able to have.

I shop at Tesco too, if that makes any difference.

Basically I'm going for my 'big shop' tonight and I want to make a list of things I could buy as I always end up eating the same things on a cycle.

So, if anyone has any easy recipes to suggest or any 'free' or 'low SYN' items that I could get from Tesco that would be fabulous!

Thank you in advance to anyone who are nice enough to reply!!!

love & light
 
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#2
Um, well I dont eat a lot of meat and this is my last 2 Tesco shops (pasted below).
Basically lots of fruit & veg - I try to have baby veggies to snack on (baby corn, snap peas, baby toms etc), plus lots of fruit (berries to snack on as well as the usual apples satsumas etc).
Sweet potatoes and celeriac to make interesting chips, butternut squash is great roasted too.
Lots of dried beans to make soups, stews etc. Loads of lentils for salads. Red rice is nice for that too.
I keep LOADS of herbs & spices, garlic, lemon lime etc to make things interesting/make sauces for salads etc.
Chickpeas for my hummus addiction :D
I like Kara Dairy Free coconut milk best, you get 400ml as a HEXA which is the most of any brand. I get lots of yogurt/cheese too, although mine aren't dairy free you can get alternatives.
I use lots of Quorn/veggie subs for sausages, fillets, pieces to put in stews, curries, salads.
Pomegranate, mango, melon I use to make salads interesting or make salsas to go with BBQ stuff.

My food diary is here: http://www.minimins.com/slimming-world-food-diaries/214451-erms-photo-diary.html although the beginning and end have been quite a lot of chicken, its usually pretty veggie friendly and any of my meat could almost always have been substituted for a veggie alternative. (Theres photos of every reipe so just skip the posts in the middle til you find a photo).

Shiitake Mushrooms
Tesco Halloumi Lighter
Tesco Sugarsnaps
Finn Crisp Multigrain
Cafedirect Organic Machu Picchu Coffee
Cucumber Portion
Tesco Classic Coffee 300G
Medium Pot Curled Parsley
Medium Pot Coriander
Tesco Wholefood Black Turtle Beans 500G
W/Watchers Malted Danish Sliced Bread 400G
Tesco Finest Tender Stem Broccoli 200G
Jaffa Clementine
Tesco Jumbo Salad Onions Bunch
Mixed Oyster Mushrooms 125G
Baby Corn 175G
Finest Jazz Apples
Tesco Chickpea 400G
Tesco Garlic Each
Tesco Diet Cream Soda
Marmite Bites 100G
Tesco Lighter Greek Salad Cheese
Tesco Finest Sweetfire Baby Beetroot
Tesco Seasonal Lettuce
Tesco Finest Strawberry
Market Value Carrots 2 Kilograms
Tesco Organic Sweet Pointed Peppers
Tesco Organic Romaine Lettuce
Tesco Radish Pack 240G
Kara Dairy Free Coconut+ Calcium Drink
Large Lemon
Quorn Peppered Beef Style Slices
Quorn Roast Style Sliced Fillets
Cauldron 6 Lincolnshire Sausages
Muller Light Cheesecake
Tesco Beansprouts
Tesco Cherry Tomatoes
Quorn Sundried Tomato Topped Fillet
Total 2% Greek Yogurt
Tesco Organic Fair Trade Bananas
Tesco British Blackberry


Sugarsnaps
Butternut Squash
Quorn Chicken Style Pieces
Tesco Value Chopped Tomatoes
Bunched Coriander
Pomegranate
Sweet Potatoes
Tesco Root Ginger
Cucumber Portion
Tesco Classic Coffee
Loose Carrots
Tesco Natural Sweet Sweetcorn
Marmite Yeast Extract
Coriander Bunches
Fry Light Better Than Butter
Tesco Mango
Tesco Celeriac
Tesco Dried Oregano
Medium Pot Coriander
Red Chillies
Fudco Punjabi Urad Pappadums
Tesco Wholefood Black Turtle Beans
W/Watchers Malted Danish Sliced Bread
Parsley Bunches
Discovery Red Sliced Jalapenos
Baby Corn
Market Value Broccoli
Farm Pride Free Range Eggs
Finest Jazz Apples
Pataks Hot Mixed Pickle
Fresh Sage 30G
Tesco Wholefoods Black Eye Beans
Tesco Butter Beans 400G
Weight Watchers Wraps 6Pk
Tesco Garlic
Gold Plum Rice Wine Vinegar
Tesco No Added Sugar D/S Apple/Strawberry Squash
Tesco No Added Sugar Cherry /Berries Squash
Tesco Diet Cream Soda
Fairtrade Bananas
Marmite Bites
Tesco Finest Sweetfire Baby Beetroot
Tesco Seasonal Lettuce
Tesco Peeled Baby Sprouts
Tesco Organic Romaine Lettuce
Red Onions Pack
Tesco Radish
Unwaxed Lemons
Kara Dairy Free Coconut+ Calcium Drink 1
Punnet Cherries
Tesco Tomatoes On The Vine
Tesco Mixed Peppers
Quorn Peppered Beef Style Slices
Muller Light Inspired By
Tesco Finest Sweet Pointed Peppers
Tesco Salad Tomatoes
Cooking Onions
Tesco Cherry Tomatoes
Top Op Tamarind Slab
Jaffa Clementine
 

KittyKatKayl

My body is a temple ...
#3
I like Kara Dairy Free coconut milk best, you get 400ml as a HEXA which is the most of any brand.

I get lots of yogurt/cheese too, although mine aren't dairy free you can get alternatives.


Tesco Halloumi Lighter

Tesco Wholefood Black Turtle Beans 500G

Marmite Bites 100G

Marmite Yeast Extract
I've never even heard of Kara Dairy Free coconut milk, would that be with the soya milk or in a different section?

Do you know of any SYN free soya yogurts? I think 2 SYNS is the lowest I've found so far.

what are Tesco Halloumi Lighter,Tesco Wholefood Black Turtle Beans 500G & marmite bites?

Is normal marmite free?

This is all very useful thank you so much!!

Will be looking at your food diary in a min :)
 
#5
I've never even heard of Kara Dairy Free coconut milk, would that be with the soya milk or in a different section?

Do you know of any SYN free soya yogurts? I think 2 SYNS is the lowest I've found so far.

what are Tesco Halloumi Lighter,Tesco Wholefood Black Turtle Beans 500G & marmite bites?

Is normal marmite free?

This is all very useful thank you so much!!

Will be looking at your food diary in a min :)
Kara milk is in "Milk, custards and desserts" online and in with the boxed long-life milk in the shop.

Normal Marmite os free yep. Marmite bites and halloumi lighter are not dairy free, sorry :(

Black turtle beans are here: Tesco Wholefood Black Turtle Beans 500G - Groceries - Tesco Groceries
but you could use black eye beans or pretty much any beans for something similar. You dont have to use dried either if you dont have time, you can get loads of tinned ones these days, just need several tins. Mm here's the piccies of my food diary without the bumf:

http://www.flickr.com/photos/nicolagoodchild/
 


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