Tesco Half Fat Cheese Triangles - syns or hexA?

Discussion in 'Syn Values' started by iaimtobethin, 16 August 2010 Social URL.

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  1. iaimtobethin

    iaimtobethin Silver Member

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    HI, can you help me please, i bought the above this week as they were cheaper than laughing cow, they have less cals etc that the light laughing cow but more than the extra light. Can i have some as a healthy extra or should i syn them?

    I include the nutritional info - can someone do a search for me please. Many thanks in advance. x



    Typical Values100g ContainsEach triangle (17.5g) containsEnergy685kJ (165kcal) 120kJ (29kcal) Protein15.0g2.6gCarbohydrate10.0g1.8gSugars10.0g1.8gFat7.0g1.2gSaturates4.4g0.8gMono Unsaturates2.0g0.4gPolyunsaturates0.2gtraceFibre0g0gSodium*0.8g0.1g*Salt Equivalent2g0.4gCalcium790.0mg (99% of RDA)138.3mg (17% of RDA)
     

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  3. Derbynanny

    Derbynanny Gold Member

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  4. louella

    louella Full Member

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    I took these to my class the other week, my consultant recons 5 for HE I have 5.
     
  5. iaimtobethin

    iaimtobethin Silver Member

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    Thank u. think will count 4 to be on safe side


    X
     
  6. CryLittleSister

    CryLittleSister Da Boss

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    I just bought these, can I Hex them then?
     
  7. ermintrude

    ermintrude Gold Member

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    They're not specifically listed as a HEX
     
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