Tesco ham and egg sandwich

[evsy]

Hi, got caught out today and had ham and egg sarnie from Tesco, anyone know the syn value..?

 

[Minimunchkins]

The official line is 1 syn for every 20 cals. .There's not supposed to be any allowance for shop bought butties.

If it's the Honey Roast Ham & Egg Sandwich = 355 cals so 18 syns.

 

[evsy]

Excellent.. Thankyou