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Tesco Healthy Living Bulgar Wheat & Lentil Pot

Discussion in 'Syn Values' started by i_am_plankton, 9 March 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Can anyone tell me the syns for this please? Thanks!
    [h=1]Tesco Healthy Living Bulgar Wheat & Lentil Pot 70G
    [/h][h=2]Ingredients[/h]Dried Bulgur Wheat (65%),Dried Lentils (6%) ,Dried Apricot (4.5%) (Sulphites) ,Sultanas (4%) ,Flavouring ,Chicory Fibre ,Sunflower Seeds (3%) ,Ground Spices (Cumin, Coriander, Cinnamon, Chilli Powder) ,Dried Tomato (1.5%) ,Sugar ,Garlic Powder ,Palm Oil ,Dried Coriander ,Dried Cumin Seed


    [TABLE]
    [TR]
    [TH]Typical Values[/TH]
    [TH]Made up according to instructions 100g contains[/TH]
    [TH]Made up according to instructions Each pot (180g) contains[/TH]
    [/TR]
    [TR]
    [TH]Energy[/TH]
    [TD]640kJ (155kcal) [/TD]
    [TD]1150kJ (275kcal) [/TD]
    [/TR]
    [TR]
    [TH]Protein[/TH]
    [TD]6.1g[/TD]
    [TD]11.0g[/TD]
    [/TR]
    [TR]
    [TH]Carbohydrate[/TH]
    [TD]26.1g[/TD]
    [TD]47.0g[/TD]
    [/TR]
    [TR]
    [TH]Sugars[/TH]
    [TD]5.8g[/TD]
    [TD]10.4g[/TD]
    [/TR]
    [TR]
    [TH]Fat[/TH]
    [TD]1.7g[/TD]
    [TD]3.1g[/TD]
    [/TR]
    [TR]
    [TH]Saturates[/TH]
    [TD]0.5g[/TD]
    [TD]0.9g[/TD]
    [/TR]
    [TR]
    [TH]Fibre[/TH]
    [TD]3.6g[/TD]
    [TD]6.5g[/TD]
    [/TR]
    [TR]
    [TH]Salt
    [/TH]
    [TD]0.2g
    [/TD]
    [TD]0.4g

    [/TD]
    [/TR]
    [/TABLE]

     
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  3. midwife1311

    midwife1311 Full Member

    Start Weight:
    15st10lb
    Diet:
    Sw
    I got this as 1.5 which is similar to The Food Doctor pots :)
     
  4. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thank you!!
     
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