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Tesco Healthy Living Bulgar Wheat & Lentil Pot

S: 13st5lb C: 8st12lb G: 8st12lb BMI: 22 Loss: 4st7lb(33.69%)
#1
Can anyone tell me the syns for this please? Thanks!
[h=1]Tesco Healthy Living Bulgar Wheat & Lentil Pot 70G
[/h][h=2]Ingredients[/h]Dried Bulgur Wheat (65%),Dried Lentils (6%) ,Dried Apricot (4.5%) (Sulphites) ,Sultanas (4%) ,Flavouring ,Chicory Fibre ,Sunflower Seeds (3%) ,Ground Spices (Cumin, Coriander, Cinnamon, Chilli Powder) ,Dried Tomato (1.5%) ,Sugar ,Garlic Powder ,Palm Oil ,Dried Coriander ,Dried Cumin Seed


[TABLE]
[TR]
[TH]Typical Values[/TH]
[TH]Made up according to instructions 100g contains[/TH]
[TH]Made up according to instructions Each pot (180g) contains[/TH]
[/TR]
[TR]
[TH]Energy[/TH]
[TD]640kJ (155kcal) [/TD]
[TD]1150kJ (275kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]6.1g[/TD]
[TD]11.0g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]26.1g[/TD]
[TD]47.0g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]5.8g[/TD]
[TD]10.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]1.7g[/TD]
[TD]3.1g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]0.5g[/TD]
[TD]0.9g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]3.6g[/TD]
[TD]6.5g[/TD]
[/TR]
[TR]
[TH]Salt
[/TH]
[TD]0.2g
[/TD]
[TD]0.4g

[/TD]
[/TR]
[/TABLE]

 
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S: 15st10lb
#2
Can anyone tell me the syns for this please? Thanks!
Tesco Healthy Living Bulgar Wheat & Lentil Pot 70G


Ingredients

Dried Bulgur Wheat (65%),Dried Lentils (6%) ,Dried Apricot (4.5%) (Sulphites) ,Sultanas (4%) ,Flavouring ,Chicory Fibre ,Sunflower Seeds (3%) ,Ground Spices (Cumin, Coriander, Cinnamon, Chilli Powder) ,Dried Tomato (1.5%) ,Sugar ,Garlic Powder ,Palm Oil ,Dried Coriander ,Dried Cumin Seed


[TABLE]
[TR]
[TH]Typical Values[/TH]
[TH]Made up according to instructions 100g contains[/TH]
[TH]Made up according to instructions Each pot (180g) contains[/TH]
[/TR]
[TR]
[TH]Energy[/TH]
[TD]640kJ (155kcal) [/TD]
[TD]1150kJ (275kcal) [/TD]
[/TR]
[TR]
[TH]Protein[/TH]
[TD]6.1g[/TD]
[TD]11.0g[/TD]
[/TR]
[TR]
[TH]Carbohydrate[/TH]
[TD]26.1g[/TD]
[TD]47.0g[/TD]
[/TR]
[TR]
[TH]Sugars[/TH]
[TD]5.8g[/TD]
[TD]10.4g[/TD]
[/TR]
[TR]
[TH]Fat[/TH]
[TD]1.7g[/TD]
[TD]3.1g[/TD]
[/TR]
[TR]
[TH]Saturates[/TH]
[TD]0.5g[/TD]
[TD]0.9g[/TD]
[/TR]
[TR]
[TH]Fibre[/TH]
[TD]3.6g[/TD]
[TD]6.5g[/TD]
[/TR]
[TR]
[TH]Salt[/TH]
[TD]0.2g[/TD]
[TD]0.4g
[/TD]
[/TR]
[/TABLE]

I got this as 1.5 which is similar to The Food Doctor pots :)
 
S: 13st5lb C: 8st12lb G: 8st12lb BMI: 22 Loss: 4st7lb(33.69%)
#3
Thank you!!
 


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