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Tesco Healthy Living smoked bacon rashers

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#1
Hi all, trying to work out the syns for these.

I can never get the calculator right, I made it 50 syns for the pack looool. Hope it's wrong anyway!!

I am on a green day, not red, so have to syn it.

It is a 200g pack, Tesco H/L smoked bacon rashers average 8 rashers in it.

100g raw figures are 500kJ / 120 kc, 20.6g protein
0.0g carbs
4.0g fat

I'll be having approx 1/3 of the pack, and need to work out the syns.

Please help :)
 
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stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#3
this is what i work it out to be per packet. xx

Free per package/portion on Extra Easy 12 Syns per package/portion on Green Free per package/portion on Original
 


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