Tesco Healthy Living smoked bacon rashers

Discussion in 'Syn Values' started by Laddiesboy, 4 February 2010 Social URL.

  1. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Posts:
    1,149
    Likes Received:
    50
    Start Weight:
    24st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st12lb
    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    Hi all, trying to work out the syns for these.

    I can never get the calculator right, I made it 50 syns for the pack looool. Hope it's wrong anyway!!

    I am on a green day, not red, so have to syn it.

    It is a 200g pack, Tesco H/L smoked bacon rashers average 8 rashers in it.

    100g raw figures are 500kJ / 120 kc, 20.6g protein
    0.0g carbs
    4.0g fat

    I'll be having approx 1/3 of the pack, and need to work out the syns.

    Please help :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    they didnt have it up

    Pork, Bacon, average, lean only, 28g raw 2 syns
     
  4. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    this is what i work it out to be per packet. xx

    Free per package/portion on Extra Easy 12 Syns per package/portion on Green Free per package/portion on Original
     
  5. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    bout the same lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...