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Tesco Healthy Living smoked bacon rashers

Discussion in 'Syn Values' started by Laddiesboy, 4 February 2010 Social URL.

  1. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Hi all, trying to work out the syns for these.

    I can never get the calculator right, I made it 50 syns for the pack looool. Hope it's wrong anyway!!

    I am on a green day, not red, so have to syn it.

    It is a 200g pack, Tesco H/L smoked bacon rashers average 8 rashers in it.

    100g raw figures are 500kJ / 120 kc, 20.6g protein
    0.0g carbs
    4.0g fat

    I'll be having approx 1/3 of the pack, and need to work out the syns.

    Please help :)
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  3. kissme

    kissme Gold Member

    they didnt have it up

    Pork, Bacon, average, lean only, 28g raw 2 syns
  4. stephie0611

    stephie0611 needs to focus!!!!

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    this is what i work it out to be per packet. xx

    Free per package/portion on Extra Easy 12 Syns per package/portion on Green Free per package/portion on Original
  5. kissme

    kissme Gold Member

    bout the same lol
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