Tesco Honey Roast ham (not wafer thin) syns on green?

Discussion in 'Syn Values' started by BuzzyBee, 12 January 2010 Social URL.

  1. BuzzyBee

    BuzzyBee Full Member

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    Hi,
    How many syns does a slice of no added water honey roast ham have? As mentioned, it's not wafer thin..
    a slice has 33kcals, 0.5g sugar, 1g Fat, 0.4 saturated fat

    I've had 2 slices (50.4g).
    I don't want them as a HexB so must be synned. I'm guessing 2.5syns?
    Thank you :)
     
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  3. missyxx

    missyxx Full Member

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    also need to put the protein and the carbs in
     
  4. BuzzyBee

    BuzzyBee Full Member

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    oh sorry!

    Each 25.2g slice has:
    ______________________________

    Energy 33Kcals
    Protein 5.5g
    Carbs 0.5g
    of which sugar 0.5g
    Fat 1g
    of which saturates 0.4g
    mono-unsaturates 0.5g
    polyunsaturates 0.1g
    Fibre 0.0g
    Sodium 0.3g
    Salt equivalent 0.6g
     
  5. Circes

    Circes Strutting her stuff

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    There are a few listed online

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Dry Cured Honey Roast Ham, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 6½ Syns[/FONT]


    [/FONT]
    Tesco Finest, Honey Roast Cured Ham, chilled 100g
    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8 Syns

    Tesco Finest, Wiltshire Honey Roast Cured Ham, 140g pack, chilled 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 6½ Syns
     
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