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Tesco Honey Roast ham (not wafer thin) syns on green?

S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#1
Hi,
How many syns does a slice of no added water honey roast ham have? As mentioned, it's not wafer thin..
a slice has 33kcals, 0.5g sugar, 1g Fat, 0.4 saturated fat

I've had 2 slices (50.4g).
I don't want them as a HexB so must be synned. I'm guessing 2.5syns?
Thank you :)
 
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S: 11st12lb C: 11st10lb G: 9st10lb BMI: 30 Loss: 0st2lb(1.2%)
#3
oh sorry!

Each 25.2g slice has:
______________________________

Energy 33Kcals
Protein 5.5g
Carbs 0.5g
of which sugar 0.5g
Fat 1g
of which saturates 0.4g
mono-unsaturates 0.5g
polyunsaturates 0.1g
Fibre 0.0g
Sodium 0.3g
Salt equivalent 0.6g
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
There are a few listed online

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Dry Cured Honey Roast Ham, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green 6½ Syns
[/FONT]


[/FONT]
Tesco Finest, Honey Roast Cured Ham, chilled 100g
0 Syn on Extra Easy
Original Free
Green 8 Syns


Tesco Finest, Wiltshire Honey Roast Cured Ham, 140g pack, chilled 100g

0 Syn on Extra Easy
Original Free
Green 6½ Syns

 


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