Tesco Hunters Chicken -Syns?

[Dubai]

Good morning lovely slimmers

Would someone be able to confirm the syn content of the above, getting conflicting amounds of between 2.5 to 8.5! 430g package but serves two. Thank you

 

[swlaurenb]

Tesco Hunters Chicken, chilled 430g pack (215g serving) 7 syns

They have a few different Hunters Chicken options, which may be causing the confusion. It's 3.5 syns for the "Simply Cook" one, 11.5 for the Tesco Finest, and 13.5 for the classic one!

 

[Dubai]

Wow thats alot , so is it 3.5 sys for 215g serving then , so hallf the pack ? Thank you so much for replying.

 

[swlaurenb]

No, the 7 syns is per serving. It's 14 syns for the pack.

 

[Dubai]

Hells Bells, it wasn't that nice ! , thankfully I served mine without the sauce! so I reckon on 5 . Will know not to buy that again. Thank you so much for this, I realise how much you can add on without realising, it can seriously sabotage your hard work if you don't check your syns first ! lesson learnt.l Thank you from saving me from serious synning !

 

[swlaurenb]

You're welcome! I make my own hunter's chicken that's syn free (if the cheese is your HEA choice) using this recipe - it's SO good! The sauce also freezes well so I'll make a batch and portion it out in freezer bags, makes it super quick to prepare the next time.

http://www.shecookssheeats.co.uk/best-ever-hunters-chicken/

 

[Dubai]

Thank you , have printed out, no more excuses!